Effective and based on the latest insights

Explore the science behind Twelve Sparks. Each insight is rooted in Psychodynamic Couple therapy and Integrative Behavioural Couple therapy among others, helping us create tools that truly transform connections. Below, you’ll find some key findings, how they inform our approach, and links to supporting research.

Time together is critical for a healthy relationship

Busy couples struggle to prioritize the important over the urgent. Our monthly cadence encourages couples to carve out meaningful time for each other, fostering connection amidst hectic lives.

Gaelick, L., et al. Emotional communication in close relationships. Journal of Personality and Social Psychology

Less than 15% of dissatisfied individuals openly share sexual desires

Only 13% of individuals dissatisfied with their sex lives feel they can always be honest with their partners about their sexual desires or needs.  Twelve Sparks provides guided conversations to help couples express their desires, fostering honesty and intimacy.

Kelton, et al, New National Survey Highlights Importance of Sexual Health but Reveals Lack of Comfort in Addressing Issues

Negative emotions resonate more in relationships

Couples reinforce negative emotional exchanges more than positive ones. Our structured activities help recognize and break these patterns fostering healthier communication.

Gaelick, L., et al. Emotional communication in close relationships. Journal of Personality and Social Psychology

Only 30% of people with intimacy issues has reached to a professional

The majority of individuals struggling with their sex life has never reached to a professional. Twelve Sparks promotes relationship wellness awareness and openess.

Kelton, et al, New National Survey Highlights Importance of Sexual Health but Reveals Lack of Comfort in Addressing Issues

Frequency of sex is declining, specially in cohabiting couples

Modern life challenges couples in maintaining sexual intimacy. Twelve Sparks offers curated experiences to help rekindle passion and connection.

Wellings, et al, Changes in, and factors associated with, frequency of sex... ... 3 National Surveys of Sexual Attitudes and Lifestyles

Over 50% of couples divorce, raising abovev70% with civil separations

Rising divorce rates highlight the need for relationship support. Twelve Sparks offers resources to help couples navigate challenges and enhance their connection.

Statista, Divorce rates in Europe in 2020, by country

Couples therapy significantly improves marital satisfaction

Professional guidance can lead to lasting positive changes. Twelve Sparks complements therapy by providing engaging support and practical tools for couples

Lundblad, A, et al, (2006). Couples therapy: Effectiveness of treatment and long-term follow-up. Journal of Family Therapy

Short-term therapy can lead to meaningful relationship enhancements

Targeted efforts can yield substantial improvements. Twelve Sparks offers concise, effective activities designed to strengthen relationships efficiently

Lundblad, A, et al, (2006). Couples therapy: Effectiveness of treatment and long-term follow-up. Journal of Family Therapy

Couples therapy methods can be adapted across different contexts

Cultural adaptability is key in relationship support. Twelve Sparks tailors its approach to respect diverse backgrounds, ensuring relevance and effectiveness.

Lundblad, A, et al, (2006). Couples therapy: Effectiveness of treatment and long-term follow-up. Journal of Family Therapy

Emotionally-focused couples therapy improves marital satisfaction

Emotion-focused approaches can enhance marital satisfaction. Twelve Sparks incorporates emotional connection strategies and exercises to help couples deepen their bonds.

Beasley, C. C., et al, (2019). Emotionally Focused Couples Therapy: A Systematic Review...

Psychodynamic couple therapy improves relationship satisfaction

Integrative approaches can offer enhanced benefits for couples. Twelve Sparks incorporates integrative strategies to provide comprehensive support for relationship improvement.

Hewison, D., et al, (2016). The effectiveness of couple therapy: Clinical outcomes in a naturalistic...

Sexual satisfaction predicts emotional intimacy for both partners.

Enhancing sexual intimacy can boost overall relationship satisfaction. Twelve Sparks offers tools to help couples explore and improve their intimate connections.

Yoo, H., et al, (2013). Couple communication, emotional and sexual intimacy, and relationship satisfaction. Journal of Sex & Marital Therapy...

Communication, emotional closeness, and sexual satisfaction are key to a happy relationship

Sharing personal thoughts and emotions strengthens psychological intimacy

Twelve Sparks promotes honesty and open communication, helping couples create safe spaces where honesty thrives.

Kardan-Souraki, et al, (2016). A review of marital intimacy-enhancing interventions among... Journal of Psychosocial Research